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每天一点点的小习惯,不会占用太多时间,也不会一下子看见结果,就好像每天坚持看十分钟的书,跑二十分钟的步,好像没有改变什么,但一旦长期形成了这个习惯,微变化就会慢慢让你学会坚持,克制住自己不半途而废。

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